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Archive for November, 2011

Time to Mind

Posted on: November 21st, 2011 / by Diane / Posted in Tips For Health / No Comments

Most people come to physiotherapy for help with their bodies thinking that their mental health and physical health are separate. However, changing movement behaviour (how we sit, stand, run, work, play) often requires that we ‘change our brains’ and correct or ‘rewire’ the non-optimal motor programs that are perpetuating pain or limiting performance (see Core […]

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