Archive for December, 2011

The Freedom To Dance

Posted on: December 8th, 2011 / by Rachael / Posted in Tips for Dancers / 1 Comment

Who hasn’t heard these cues at some point in their dance training… imagine a $100 bill between your bum cheeks squeeze the back of your thighs together get your knees over your toes tuck your bum under lift your pelvic floor use your core turn out pull up squeeeeze! …and this can be just to […]


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